Anti-Aging Secrets of The World's Healthiest People : How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50s

Anti-Aging Secrets of The World's Healthiest People : How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50s


In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss.

But other cultures... who had the world's longest lifespan, have been unknowingly using this revolutionary diet for years

So if you thought there were no more weight loss breakthroughs left... think again.

Here's the deal.

The traditional "calories in, calories out" weight loss method no longer works.

And restrictive low-fat or vegan diets often leave you hungry and irritable.

However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...

You get the keto diet on steroids!

Just wait until you see the results...

Fast, consistent, weight loss - all without exercising or being hungry all day

Plus countless extra health benefits including...

Looking younger, improved digestion, and increased mental clarity.

You can even reduce chronic inflammation and reduce seizures!

Here's just a fraction of what you'll learn inside this audiobook:

The #1 myth about the ketogenic diet in 2019 A cost saving way to test for ketosis without strips Saturated fat causes heart attacks right? Harvard researchers disagree A clever way to get all the fiber you need without eating stuff which tastes like sawdust How to fast for 48 hours without getting hungry Foods to avoid on the ketogenic diet (including some surprising ones) Salmon is good for you, right? Not this kind. Plus what to eat instead. How to break a fast without gaining weight. Most get this wrong. Hidden carbohydrates you wouldn't expect to find in store bought foods. Avoid these if you want to maintain your weight loss goals Why do you have headaches while dieting? The answer may surprise you. The simple 3 step proces for avoiding "keto flu" Can autophagy destroy pre-cancer cells? A report in Nature Research says yes

And much, much more!

Plus you'll get a 28 day One Meal a Day (OMAD) diet plan.

And discover why Autophagy can aid certain medical conditions

For example...

IBS pain? You can blame this common food 7 best foods for nurturing gut health Eat this "forgotten food" to reverse plaque build up in your arteries A handful of this food cuts risk of heart disease by 24%

And so much more.

Plus, unlike other diets, there are no expensive supplements needed.

No obscure, difficult to find foods either.

In fact, all the delicious meals inside can be made with ingredients found at your local grocery store.

You'll even find that your new diet is cheaper than a regular American diet.

Now for the results.

People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet.

And you may lose up to 15lbs in your first month!

All while feeling full all day!

And while other diet books are repetitive or stuffed with complex medical language.

This audiobook lays out the exact steps you need to take to induce autophagy quickly... so you can lose weight, have more energy and feel 10 years younger.

So if you want to change your life with this revolutionary new way of eating... scroll up and click "add to cart" to get your copy today!

Similar Books

ISBN 10: 1501191977
ISBN 13: 9781501191978

10 Sep 2019
David A Sinclair

ISBN 10: 006242713X
ISBN 13: 9780062427137

13 Jul 2017
Dr. Steven R Gundry, MD

ISBN 10: 0062297198
ISBN 13: 9780062297198

09 Feb 2017
Darin Olien

ISBN 10: 1426209487
ISBN 13: 9781426209482

20 Oct 2015
Dan Buettner

ISBN 10: 178072523X
ISBN 13: 9781780725239

31 Mar 2022
Jessie Inchauspe

ISBN 10: 0241289122
ISBN 13: 9780241289129

08 Jul 2021
James Nestor

ISBN 10: 1476714207
ISBN 13: 9781476714202

13 Mar 2014
Tim S. Grover

ISBN 10: 0892810882
ISBN 13: 9780892810888

22 May 2003
Mantak Chia

ISBN 10: 0241480469
ISBN 13: 9780241480465

30 Dec 2021
Dr. Megan Rossi

ISBN 10: 1846046300
ISBN 13: 9781846046308

14 Apr 2022
Wim Hof

ISBN 10: 1408717441
ISBN 13: 9781408717448

31 Jan 2023
Jayne Buxton

ISBN 10: 1785041428
ISBN 13: 9781785041426

30 Jan 2018
Dr Terry Wahls