The No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your Head-and On with Your Life!

The No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your Head-and On with Your Life!


Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable.

The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier-and ultimately worry less.

This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Similar Books

ISBN 10: 1641523069
ISBN 13: 9781641523066

25 Dec 2018
Tanya J Peterson

ISBN 10: 1912785412
ISBN 13: 9781912785414

01 Oct 2020
Meera Lee Patel

ISBN 10: 1250181909
ISBN 13: 9781250181909

03 Jul 2018
Monica Sweeney

ISBN 10: 1647397294
ISBN 13: 9781647397296

29 Sep 2020
Megan Logan

ISBN 10: 0525538062
ISBN 13: 9780525538066

07 May 2019
Jordan Reid

ISBN 10: 1623157803
ISBN 13: 9781623157807

18 Oct 2016
Seth J Gillihan

ISBN 10: 0752266276
ISBN 13: 9780752266275

04 May 2017
Corinne Sweet

ISBN 10: 1786898292
ISBN 13: 9781786898296

06 Jul 2021
Matt Haig

ISBN 10: 1684034523
ISBN 13: 9781684034529

25 Jun 2020
Stefan G. Hofmann

ISBN 10: 1728225493
ISBN 13: 9781728225494

03 May 2020
Bree Cartwright

ISBN 10: 1623159733
ISBN 13: 9781623159733

26 Sep 2017
Arlin Cuncic

ISBN 10: 1952676002
ISBN 13: 9781952676000

14 Apr 2020
Bella Mente Press