A Chair for Yoga : A complete guide to Iyengar Yoga practice with a chair

A Chair for Yoga : A complete guide to Iyengar Yoga practice with a chair

Description

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.

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