Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

Description

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises-each tailored to improve a key martial arts skill or attribute-to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success-success you'll see and your opponents will feel.

Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Similar Books

ISBN 10: 1450463592
ISBN 13: 9781450463591

05 Oct 2013
Frederic Delavier

ISBN 10: 0061374334
ISBN 13: 9780061374333

08 Jul 2011
Martin Rooney

ISBN 10: 0736094342
ISBN 13: 9780736094344

17 Jan 2014
Martin McKenzie

ISBN 10: 0062349473
ISBN 13: 9780062349477

29 Nov 2016
Patrick McKeown

ISBN 10: 0981504434
ISBN 13: 9780981504438

31 Dec 2016
Kevin Howell

ISBN 10: 1594393389
ISBN 13: 9781594393389

07 Oct 2015
Jason Thalken

ISBN 10: 1590309847
ISBN 13: 9781590309841

06 Jun 2018
Miyamoto Musashi

ISBN 10: 1846046297
ISBN 13: 9781846046292

24 Sep 2020
Wim Hof

ISBN 10: 1880336839
ISBN 13: 9781880336830

01 Mar 2004
Sang H Kim

ISBN 10: 0061735221
ISBN 13: 9780061735226

08 Jul 2011
Martin Rooney

ISBN 10:
ISBN 13: 9798633044522

01 May 2020
David James Christian

ISBN 10: 1785004050
ISBN 13: 9781785004056

20 Jun 2018
Darren Yas Parr